What is Mental Health IOP? And Why Is It Right For You?

POV (point of view) you are struggling with your mental health. You don't need to stay in a hospital or an in-patient facility and need more than seeing a therapist once a week, an Intensive Outpatient Program (IOP) might be the right fit for you. It gives you extra support while still letting you live at home, go to school or work. this helps you keep one foot in your life and the other in treatment. 

What Is an IOP?

An IOP is a treatment program where you go to therapy a few times a week for several hours. Instead of just one session with a therapist, you get group therapy, one-on-one counseling, and classes that teach you how to handle stress and emotions.

Why Pick an IOP?

• More Support – If regular therapy isn’t enough, an IOP gives you extra help.

• Flexibility – You don’t have to stay in a hospital. You can live at home and still get treatment.

• A Supportive Group – You meet people who understand what you’re going through.

Is Group Therapy Better Than Individual Therapy?

Yes! Studies show that group therapy works just as well—sometimes even better—than one-on-one therapy. It helps because:
✔ You hear other people’s stories and realize you’re not alone.
✔ You learn from others who have been in your shoes.
✔ It gives you a safe place to share your feelings and get support.

Is an IOP Right for You?

If you feel like you need more help but don’t want to stay in a hospital, an IOP might be a good choice. Talk to our admissions team today to see if it’s the right fit for you by calling 801-613-9843 and connecting to extension 1. 

If you already know what program is the right fit for you at our clinic, visit our new Client page and fill out our Admissions and Insurance verification form to get scheduled quickly: https://altiumhealth.com/new-client